If you recently made the New Year’s resolution to lose weight or get in shape, you are in good company. Last year, the No. 1 New Year’s resolution that people in the U.S. made was to lose weight, and the No. 5 resolution that people made was to stay fit and healthy, according to researchers at the University of Scranton who published data about the top New Year’s resolutions in the Journal of Clinical Psychology.
To help you stay on track with your fitness-related New Year’s resolution, Dr. Carlos Chacon of Divino Plastic Surgery shares some of the most popular celebrity-inspired workouts.
Practiced by ancient Indian gurus and celebrities alike, yoga is great for the mind, body and soul. With yoga, practitioners can meditate, improve their flexibility and enhance their strength. Gwyneth Paltrow, Madonna and Jennifer Aniston are just a few of the stars that swear by the rejuvenating effects of yoga.
Boot Camp-Style Classes
You might be thinking to yourself, who would want to undergo rigorous boot camp-style workout classes? Well, apparently Sandra Bullock and Katie Couric do! It must be because these military-inspired fitness classes that involve high-intensity interval training provide the opportunity to burn up to 1,000 calories in just 60 minutes.
Soul Cycle enthusiasts — including model Karlie Kloss and the former Mrs. Tom Cruise, Katie Holmes —enjoy this indoor stationary bicycling class, which combines inspirational instructors, an array of strength-training moves and fun, upbeat music to provide a full-body workout.
If You Need Help Fine-Tuning Your Fit Figure
Are you one of the lucky individuals who is already at their ideal bodyweight (or slightly above it) but need help fine-tuning a pesky “problem area”? If so, Dr. Chacon can help. He offers liposuction surgery to remove stubborn deposits of fat that are resistant to your diet and fitness efforts. He also offers tummy tuck surgery and other body contouring procedures to tighten the supporting tissue structures, for a fitter, firmer contour.
To schedule a consultation with Dr. Chacon to learn more about your body contouring treatment options, contact Divino Plastic Surgery by calling (858) 633-7546 today.